Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...Avita Yoga® Green
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Level 1 Green classes make up most of the Avita practice. With doable shapes, It's where we get results. Neither the body nor the mind is overwhelmed, allowing the gentle pressure to induce the body's natural healing process. You will come to know it as a helpful, healing sensation. You may be drawn to the Avita (level 2) Orange classes with some time and practice.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results, creating more freedom in the body and peace of mind. If you've ever thought you are too stiff for yoga, Avita is for you. The goal is simple: to remain healthy, mobile, and happy for life. Ideally, practiced three to four times per week, Avita works for all ages and abilities. Avita is yoga for a lifetime®.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results, creating more freedom in the body and peace of mind. If you've ever thought you are too stiff for yoga, Avita is for you. The goal is simple: to remain healthy, mobile, and happy for life. Ideally, practiced three to four times per week, Avita works for all ages and abilities. Avita is yoga for a lifetime®.