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Avita Yoga® Green: Shoulder Integration
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
We open with slow and deep shoulder work as a precursor to integrating some of it into an upright shape. Use this class to deepen your understanding of why we do so much work on the floor. It's too much work to fight gravity and release blockages simultaneously! But we can occasionally come to these more demanding shapes for variety and practical application.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap