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Avita Yoga® Orange: Release and Open the Waistline
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Throughout the class, we use sandbags in various shapes, some of which bring deep and passive work for the feet and ankles. Orange classes are as "orange" as you make them, so be sure to listen to the inner guidance along the way. The recurring theme is the release and opening of the waistline, which includes the kidneys and muscles deep around the spinal column. Enjoy the class. Remember, we can always go deep without over-efforting.
Materials: 1 Bolster, 2 Sandbags
Materials: 1 Bolster, 2 Sandbags