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Avita Yoga® Green: Strong Legs, Happy Hips
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
There's some muscle work in this class, and I'm sure you feel stronger, as do I, because of Avita Yoga. But let's not get sidetracked during practice. We are always removing barriers to mobility, strength, and lasting joy. Stick around. There's deep rest at the end, so please linger in the peace and finish on your own time.
Materials: 1 Bolster, 1 Strap, 1 Block
Materials: 1 Bolster, 1 Strap, 1 Block