5
Avita Yoga Green: Thighs and Hips
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
In this class, we tour the hips and inner thighs passively and actively. It can seem almost too easy for those with a loose constitution, but it is practical and helpful, nevertheless! For those with a stiffer constitution, the feedback will be more poignant, so pace yourself and adjust the sandbags for healing and nurturing pressure. Do not tolerate any pain or sensation that takes your peace away.
Materials: 1 Bolster, 1 Strap, 2 Sandbags
Materials: 1 Bolster, 1 Strap, 2 Sandbags