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Avita Yoga® Green: Knees & Shoulders, From Shadows to Light
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
We open with a little bit of inner line work for the legs and arms, then move to a sustained Virasana for some healthy knee compression before finishing with a long release for the hands, arms, and shoulders. Let the love flow!
Materials: 1 Bolster, 2 Sandbags
Materials: 1 Bolster, 2 Sandbags