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Avita Yoga® Green: Profound Inner Hip and Shoulder Shapes
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
After class, I asked Lori how she liked it, and she said, "profound." She inspired the class by telling me about the restriction she felt while peeling a wet swimsuit top off. The shoulder shape goes deep into the internal rotation of the shoulders, and we match it in the hips with a relatively new variation on Sukhasana. Pace yourself and listen carefully to the internal feedback.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap