4
Undoing the Primary Pattern
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This is an in-person workshop that covers the primary pattern. It's included with either subscription in Series 5.
What is the Primary Pattern? It is the cumulative effect of time and gravity. It can be augmented with other patterns that result from injury. Whether the trauma is physical, emotional, or psychological, it impacts and adds to the overall effect of time and gravity. Patterns we learn (often unconsciously) through our upbringing and childhood can also have an impact.
Regardless of our patterns and restrictions, we must know we can undo these effects on the body and mind to bring more freedom and peace. You will enjoy this workshop for its helpful content and the Avita Yoga throughout. You may consider doing the workshop in two halves, but setting the time aside will take you deep.
Materials: 1 Bolster, 1 Strap
What is the Primary Pattern? It is the cumulative effect of time and gravity. It can be augmented with other patterns that result from injury. Whether the trauma is physical, emotional, or psychological, it impacts and adds to the overall effect of time and gravity. Patterns we learn (often unconsciously) through our upbringing and childhood can also have an impact.
Regardless of our patterns and restrictions, we must know we can undo these effects on the body and mind to bring more freedom and peace. You will enjoy this workshop for its helpful content and the Avita Yoga throughout. You may consider doing the workshop in two halves, but setting the time aside will take you deep.
Materials: 1 Bolster, 1 Strap