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Avita Yoga Series 5.63 Orange: Psoas/Anterior Torso Release
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
You'll feel taller after this class! We release the front of the hip, pelvis, and upper abdominal region actively and passively. Then, we put it all to the test with a standing shape near the end of the class. This class alludes to ideas shared in an in-person workshop on the Primary Pattern (included with your subscription). It's the pattern and resulting restrictions that come with time and gravity. If we catch it soon enough, we can undo it.
Materials: 1 Bolster, 1 Block
Materials: 1 Bolster, 1 Block