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Avita Yoga® Green: Cleansing Through Compress & Release
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class targets the knees, feet, and toes, but there's also some sweet shoulder work near the beginning of class. The sequence takes you through a series of shapes designed to release and reverse the effects of gravity on the body. We invert to empty and cleanse the joints post-compression. It's peaceful and induces the experience of the sameness of giving and receiving. In truth, they are one and the same.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap