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Avita Yoga® Green: Resolving the Primary Pattern
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
By now, you probably know what I mean by the primary pattern. I describe it in this class as time and gravity's impact on the human body. The knees buckle, the front of the hips shorten, and the upper body comes forward. Every class we do works on this and other such compensatory patterns in the body, but this one specifically targets it.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap