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Avita Yoga® Orange: From Hips to Lower Back
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
We've been targeting the hips quite a bit. This class moves into the lower back to a deep, integrating moment while standing. Pace yourself and go easy on the opening shapes since they are a little out of the ordinary. Above all, we use the shapes and sensations to point us toward our joined unity. It keeps us safe and grounded in all we do.
Materials: 1 Bolster
Materials: 1 Bolster