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Avita Yoga® Orange: A Celebration of Movement
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
I opened with a personal share about recent neck pain that had me incapacitated for several days. There were a couple of comedic moments where I didn't think I was ever going to move again, but I practiced by befriending the pain and restriction, choosing against the fear, and moving to undo the blockage. Sound familiar? It was way too intense to teach and practice this deeply simultaneously, which is why I had the replays. This class feels like a celebration where I share some of the neck movements that got me through, and then we progress from the neck to the shoulders and the rest of the body with big releases through the waistline and midsection of the body.
Materials: 1 Bolster
Materials: 1 Bolster