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Avita Yoga Orange: Deep Into Legs and Arms
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
I'm on the final day of the retreat in La Veta, CO, so please enjoy this sweet class from the past.
The lower leg and calf muscles get attention in this sequence both passively and actively, focusing on longer holds with less exertion. Continuing to focus on external hip rotation, I incorporate some effective movements to heal and mobilize this area. There's some sustained work for the hands, wrist, and arm, for which I offer several variations. Parts may seem mild for an Orange class, so let's opt for depth overexertion and go past time to the healing power of Now.
Materials: 1 Bolster, 2 Sandbags
The lower leg and calf muscles get attention in this sequence both passively and actively, focusing on longer holds with less exertion. Continuing to focus on external hip rotation, I incorporate some effective movements to heal and mobilize this area. There's some sustained work for the hands, wrist, and arm, for which I offer several variations. Parts may seem mild for an Orange class, so let's opt for depth overexertion and go past time to the healing power of Now.
Materials: 1 Bolster, 2 Sandbags