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Avita Yoga® Green: Shoulder Meditation
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This 35-minute class uses sandbags to generate safe, healing compression for the arms and shoulders, as well as the hips and legs at the beginning of the class. I aim to give you time and quietude to feel into the peaceful presence along the way.
This sequence is the "answer" to a short talk on the similarities of meditation and prayer that precede the practice. As you know, you can slide the button back for those whenever they are there.
Materials: 1 Bolster, 2 Sandbags
This sequence is the "answer" to a short talk on the similarities of meditation and prayer that precede the practice. As you know, you can slide the button back for those whenever they are there.
Materials: 1 Bolster, 2 Sandbags