0

Avita Yoga® Green: Ben Franklin Foot Movement

Aired -

Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Play Video
You don't want to miss this! The legend that a Rolfer channeled this healing foot movement from Ben Franklin. Isn't it nice to know that even a busy revolutionary diplomat like Ben had time for lower leg and foot health?! 😊 It's become part of the inspiration for the Avita footwork, and I thought I would share the whole story. It's about the individuation of movement that unwinds limiting blockages and patterns. After the footwork, we have time for some similar yoga for the hands, arms, and shoulders. 

Materials: 1 Bolster, 1 Strap