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Avita Yoga® Green: Sciatic Sequence + Static Shoulder Extension
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This sequence combines two shapes at the wall with strap work to target and resolve sciatic pain when the cause of the pain is in the hip area. It's a different set of classes that help when the nerve is pinched up higher in the lower back. We also continue with arm and shoulder extension in a more isometric manner, which tonifies the muscles while adding healing pressure to the shoulder joints.
Materials: 1 Bolster, 1 Strap
I opened with a little reading from my first book if you care to back up the slider for it.
Materials: 1 Bolster, 1 Strap
I opened with a little reading from my first book if you care to back up the slider for it.