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Avita Yoga® Orange: Giant Steps
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class has lovely work for the legs, hips, arms, and shoulders, and giant steps are the prominent theme. We use the wall in many ways, both standing and reclining, to explore the movement potential of the hips. There's a Sukhasana Twist that brings movement to the spine and opens the hips to their greater potential. But never do we skip steps! To do so is to miss the healing along the way. And there's one sure way to ensure our healing. We let the answer to this koan come to us: What observes? :)