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Avita Series 5.7 Green: Toes, Feet & Inner Line of The Leg
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This one comes with some demand, and as long as you don't push to "accomplish" the shape, you'll benefit tremendously. There's work at the wall -- with and without the strap. There are restorative benefits for the toes, knees, and hips, but we could say the same for the hamstrings! They prefer engagement over stretching. We finish with a long relaxation in spinal extension.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap