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1 download included when you register
Shoulder Movement for Life
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
The shoulders have the most incredible range of motion of all our joints. Yet, the shoulders are often the first to lose their movement potential. Unfortunately, as movement potential is lost, arthritis, calcification, and degeneration set in.
Almost everyone at some stage will bump into the pain and limitation of the shoulder… unless we interrupt the degenerative process, which is what Avita is all about.
This workshop includes the following:
- A brief overview of shoulder anatomy.
- Details about why and how Avita can be used to maintain shoulder health and mobility.
- A presentation on the healing physiology of Avita Yoga.
- Downloadable Practice-Shapes PDF for easy reference.
- You can also find it in account settings: My Downloads
- A robust Q&A at the end.
- Three shoulder-specific classes to practice with after the workshop.
Here are quick links to the practice videos
Be sure to watch this presentation on Understanding the Healing Physiology of Avita Yoga
You may also be interested in joining me for our free monthly Avita Community Chat. It is a Zoom call where I answer questions about the Avita Practice as we share experiences and perspectives on Avita Yoga.
Use the search bar to find other knee videos you can enjoy :)
If you're having shoulder issues, please tune in. You'll find it helpful and informative.