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What is Avita Yoga?
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Avita Yoga is unlike any other practice. It really works. Those who practice 2 to 3 times per week experience more comfort, mobility, and joy in life. We use precise shapes and sequences to find and resolve restrictions that increase circulation, promote healing, and a greater range of motion. Avita Yoga is based on sound physiological principles. If you have resisted stretching or other styles of yoga, like many others, you may be surprised at how much you enjoy the practice and the results it brings.
Watch this short video to learn more, and then click the next one to learn more. I'll talk about the basic yoga materials needed to practice and how to substitute for them with items you probably already have.
Watch this short video to learn more, and then click the next one to learn more. I'll talk about the basic yoga materials needed to practice and how to substitute for them with items you probably already have.