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Avita Yoga® Orange: Conditioning for Legs & Arms
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class combines the previous two Green sessions by combining hip and shoulder work. There's more complexity, so it's important to pace yourself and work according to feedback. You'll feel the muscular element which tonifies and strengthens as we target the bones and joints that need it most.
Materials: 1 Bolster, 1 Strap
Confidence increases as mobility and health improve. Orange classes allow the advancing student to experience additional healing pressure and complexity with predictable results. This level two class is open to all ages and abilities. For best results, practice primarily Avita Green classes two to three times per week with an Orange class once per week.
Materials: 1 Bolster, 1 Strap
Confidence increases as mobility and health improve. Orange classes allow the advancing student to experience additional healing pressure and complexity with predictable results. This level two class is open to all ages and abilities. For best results, practice primarily Avita Green classes two to three times per week with an Orange class once per week.