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Avita Yoga Green: Shoulder and Thoracic Extension
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
**This class opens with a 9-minute meditation that you may skip by sliding the button to the right.** The sequence addresses shoulders and spinal extension. There's lots of good movement for the spine in this class, AND I've added another piece for the shoulders as a follow-up to the last few classes. Pace yourself and enjoy the yoga! Namaste.
Materials: 1 Bolster, Maybe a block.
Materials: 1 Bolster, Maybe a block.