5
Avita Series 5.21 Green: Reclined Shoulder Release
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This simple 30-minute class brings deep release to the layers of tissues that surround the shoulder girdle. There are mildly active moments followed by passive releases. Whether it's a stressful day at work or years of accumulated stressors, these simple shapes will unwind the tension and bring relief.
This video is part of a comprehensive workshop: Shoulder Movement for Life
Check it out for lots of helpful insights for your shoulders.
Materials 1 Bolster, 1 Strap
This video is part of a comprehensive workshop: Shoulder Movement for Life
Check it out for lots of helpful insights for your shoulders.
Materials 1 Bolster, 1 Strap