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Avita Series 5.11 Green: Healthy Knees for Life
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This sequence targets the knees with flection and extension, both reclined and standing. Pace yourself according to the feedback. Learn to carefully enter the pain-reaction-avoidance cycle to switch to the welcoming sensation that brings recovery and restoration. How we tap into the healing cycle makes all the difference. This is the third class included in the Healthy Knees for Life workshop.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap