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Avita Yoga® Green: Rest, Elevation, & Compression
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
You've heard of the acronym RICE. Except for ice, we use the others all the time in Avita Yoga. Why wait for an injury to use it? We use it in practice to keep us healthy and strong because every cell benefits from these qualities. The focus is on the feet and legs, but we leave nothing out.
Materials: 1 Bolster, 2 Sandbags
Materials: 1 Bolster, 2 Sandbags