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Mini-Series: Avita Yoga for Foot Health SESSION 2
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
In this short video, Lori will demonstrate a simple movement that will help you determine the degree of mobility in your feet. It's a movement that tests the flexors and extensors of the feet and toes, but it is also therapeutic in nature. Learn the movement as an evaluation tool and as w simple exercise you can do to improve the health and mobility of the feet. You will also learn specific ways to address common degeneration and arthritis in the toes. It is potent work. So start slowly. Get to know the difference between pain and healing sensation albeit strong in the feet.
Click here to return to all three videos for the foot healthÂ
Click here to return to all three videos for the foot healthÂ