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Avita Series 5.9 Green: Work/Release Inner Thigh

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Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
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The sequence is short and sweet, with work on the inner line of the legs followed by a prone position to release the quadriceps. Strong activation and gentle release will leave you rejuvenated, energized, and peaceful. 

Materials: 1 Bolster, 1 Strap