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Avita Yoga Orange: Hips, Sandbags, and Peaceful Presence
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
I'm bringing this classs forward while Lori and I enjoy a few ski days up in the mountains. In this class, we target the hips and use sandbags to reveal more subtle restrictions while bringing healing compression to the joints. Practice kindly, and your hips and lower back will love it!
Materials: 1 Bolster, 2 Sandbags
Materials: 1 Bolster, 2 Sandbags