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Avita Series 5.10 Green: Spinal Release w Twists

Aired -

Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
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Enjoy this class's attention to the hips, shoulders, and spine. Lumbar releases combined with Sukhasana twist (both in flexion and extension) bring healing energy to the spine. Enjoy :)

Materials: 1 Bolster, 1 Strap, 1 Block