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Avita Yoga® Green: Healthy Spine & Shoulders
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class goes into the shoulders, knees, and spine while revisiting the profound external rotation theme we have explored in many recent sequences. It is a helpful and healing movement, so we'll return to it periodically. This class has particularly healing details regarding spinal movement and shoulders.
Materials: 1 Bolster, 1 Block
Materials: 1 Bolster, 1 Block