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Avita Yoga® Green: Healthy Mobility, Peaceful Mind
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class opens with some floorwork to actively stimulate the bones and joints of the legs and hips. We use the block for shoulders in both reclined and standing shapes. Finally, we use a standing shape at the wall to integrate the practice and lighten our steps.
Materials: 1 Bolster, 1 Block
Materials: 1 Bolster, 1 Block