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Avita Yoga® Green: Yoga For Hands and Feet
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Are hands and toes needing some love? Mine do, so I use these "homework" shapes throughout the week. They are simple shapes and don't require special equipment. Healthy toes and fingers go a long way!!
Materials: 1 Bolster, 2 Sandbags
Materials: 1 Bolster, 2 Sandbags