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Avita Yoga® Green: Shoulders & The Healing Power of Now
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Slide the button back for some contemplative words on Nowness if you like. It lays the foundation for the class as we tour the shoulders and ready ourselves for a new shape in the next Orange class.
This class opens with Malasana at the wall, which can be strong on the knees and hips, so please use support if needed. We then move directly into toe, foot, and knee shapes, so pace yourself here and go directly to all fours if needed. Time and gravity must be on your side as you discern and move into healing sensation.
Materials: 1 Bolster
Link to my book, The Yoga Mind, mentioned at the beginning of the class
This class opens with Malasana at the wall, which can be strong on the knees and hips, so please use support if needed. We then move directly into toe, foot, and knee shapes, so pace yourself here and go directly to all fours if needed. Time and gravity must be on your side as you discern and move into healing sensation.
Materials: 1 Bolster
Link to my book, The Yoga Mind, mentioned at the beginning of the class