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Avita Yoga® Green: Shoulders and Knees
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class targets the shoulders and knees. It opens with a few words that most accurately define the universal nature of yoga and the timeless formula for resolving conflict, which is always an inside job.
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap