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Avita Yoga® Green: Twist and Join
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
If you'd like, slide the button back and catch the 10-minute meditation on the sameness of yoga, joining, and prayer. The practice opens at the wall with a Sukhasana twist, in both flexion and extension of the spine. Then, we use the sandbags on our hands for a slow and deep release in the thoracic around the heart and lungs. It's peaceful and deep.
Materials: 1 Bolster, 2 Sandbags, Maybe a block or two
Materials: 1 Bolster, 2 Sandbags, Maybe a block or two