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Avita Yoga® Orange: Psoas Release & Deep Integrity
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
The short meditation on integrity and how close it is to deep intuitive Guidance (you'll need to move the slider back for it) set the tone for some of the most profound work we do in Avita to contact the front of the lumbar spine. We include some excellent shoulder work in both supine and prone positions. Even the standing shape we do points to the depth of this famous hip flexor on the front of the back, behind the contents of the abdomen. That's deep!
Materials: 1 Bolster, 1 Sandbag, 1 Strap
Materials: 1 Bolster, 1 Sandbag, 1 Strap