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Avita Yoga® Green 45: Sweet Shoulder Class

Aired -

Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Classes take on different aspects depending on the time of day. This is an evening class. It has end-of-the-day energy that we work with, not against. Let this class unwind your upper back and shoulders.

Materials: 1 bolster, 1 Strap

You can get a lot done in 45 minutes. These shorter classes tend to focus on a particular part of the body. It could be ankles, knees, or shoulders for example. If you have a limited amount of time or would like to search the Replays for a class that targets a particular need, Avita Green classes are for you.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness and hyper flexibility. It eases the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga addresses our differences--body type, age, life history, injury, etc. Too often we move around our problems without even knowing it, which tends to make them worse.

Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile and happy as long as possible. As such, Avita Yoga is a no-frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita is the yoga for a lifetime™.