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Avita Yoga Series 3.8 Shoulders, Hips and Knees
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class takes a strong and sometimes long look at the shoulders, hips, and knees. We open with sustained shoulder work on the floor and then move to standing positions at the wall, also addressing the shoulders. We close with healing work for the knees. Pay close attention to the details and be sure to support when and where needed.
Materials: 1 Bolster
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.
Materials: 1 Bolster
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.