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Avita Series 5.4 Orange: Foot Health
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This is a class inspired by a student with Morton's Neuroma. It's a condition often brought about when we avoid the big toe when walking and standing. Particular shoes can also push pressure from the big toe into the middle toes, where the nerve gets compressed and inflamed. There are ways of decreasing the pressure on the nerve with padding that can be helpful, but gently bringing movement back into the 1st metatarsal (big toe) is generally recommended. Enjoy this class as it stays on track with our progression and targets this critical and often neglected part of the body.
Materials: 1 Bolster, 2 Sandbags, 1 Strap
Confidence increases as mobility and health improve. Orange classes allow the advancing student to experience additional healing pressure and complexity with predictable results. This level two class is open to all ages and abilities. For best results, practice primarily Avita Green classes two to three times per week with an Orange class once per week.
Materials: 1 Bolster, 2 Sandbags, 1 Strap
Confidence increases as mobility and health improve. Orange classes allow the advancing student to experience additional healing pressure and complexity with predictable results. This level two class is open to all ages and abilities. For best results, practice primarily Avita Green classes two to three times per week with an Orange class once per week.