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Avita Yoga® Orange: Lymphatic Drainage
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Lori came up with the name for this class. It has a good amount of legs up the wall with movement to promote lymphatic flow while challenging the circulatory system to facilitate blood flow to the feet and toes. There are movements to encourage the differentiation of movement in the toes, feet, and lower legs. We finish with a couple of glorious shapes at the wall to put it all together.
Materials: 2 Blocks
Materials: 2 Blocks