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Avita Series 5.6 Green: Knee Flexion & Extension
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
It's all about using the shapes to bump into the blockages peacefully. In this case, we target the knees while simultaneously working with any ankle and hip rigidity. For some, the extra knee focus will be welcome and necessary as additional homework to work through an arthritic knee. Listen to the cues carefully and pace yourself. Check out the workshop here to learn more about caring for your knees. If you have any questions about your practice, please email me at [email protected].
Materials: 1 Bolster, 1 Strap
Materials: 1 Bolster, 1 Strap