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Avita Yoga Green: Psoas Activation & Release
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
I'm on the retreat in La Veta, CO, for a few days, so please enjoy this sweet class from the past.
This sequence opens with passive spine extension and knee flexion, a progression from the previous classes. However, the primary focus is on hip extension and external rotation, a restorative movement especially powerful when combined with Psoas-releasing shapes. Move thoughtfully and let the shapes inspire a peaceful Presence.
Materials: 1 Bolster
This sequence opens with passive spine extension and knee flexion, a progression from the previous classes. However, the primary focus is on hip extension and external rotation, a restorative movement especially powerful when combined with Psoas-releasing shapes. Move thoughtfully and let the shapes inspire a peaceful Presence.
Materials: 1 Bolster