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Avita Yoga Orange: Plank Made Possible
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
I hope you enjoyed the two preceding preparatory classes for today's Plank. When we apply the principles of Avita Yoga to Plank, we find there is so much more than just holding it for a preset amount of time! By now, you should understand that there are many substitutes for Plank in Avita Yoga and that much of what we do is preparatory. So, if Plank is still out of your wheelhouse, there's no cause for concern. Keep with your consistent practice, work with the feedback, and all will come.
Materials: 1 Bolster, 1 Block, 1 Strap
Materials: 1 Bolster, 1 Block, 1 Strap