1
Avita Yoga® Green: Deep Work, Deep Rest
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
We work with a consistent theme through various shapes at the wall and on the floor. We stabilize and ask for movement that mobilizes the hips and lower back. Enjoy the variety of shapes that come with deep and detailed effort, followed by the release where we can truly join and rest.
Materials: 1 Bolster
Materials: 1 Bolster