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Avita Yoga® Orange: Removing Obstacles To Strength
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
We use the sandbags to target the muscles of the legs to reveal the obstacles to strength. It's often a process of integration and using the muscles fully to reveal the fibers that need attention. If the work ever becomes too demanding, diminish the pressure and rest. It's much easier to resolve obstacles to strength than it is to build and maintain strength, especially if we have obstacles in the way.
Materials: 1 Bolster, 1 Sandbag
Materials: 1 Bolster, 1 Sandbag