5
Avita Series 5.5 Green: Knees 101
Aired -
Jeff Bailey
Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class targets the knees while including the adjacent parts (feet and hips) that impact the health of the knees. I go into some detail about the theory of the practice and why we do these shapes. This is a great class to return to if you have chronic knee problems or are near the beginning of your practice. Sandbag is helpful but not required. This class is part of a workshop called Healthy Knees for Life. Click here to check it out!
Materials: 1 Bolster, 1 Strap, 1 Sandbag
Materials: 1 Bolster, 1 Strap, 1 Sandbag