Workshop: Avita Yoga for Osteoporosis
Most of you know Avita Yoga is for the bones, but did you know there have been formal studies on the benefits of yoga for Osteoporosis? It's true. In 2005 Dr. Loren Fishman conducted a multi-year study that found 12 yoga shapes, practiced four times per week, could reverse Osteoporosis. Pretty exciting!
But guess what? It's not just doing the yoga that helps; it's HOW you do it that makes all the difference!
We'll cover the shapes and the principles of effective practice for the bones. The workshop will help you understand the best approach to each shape to make the most of your practice.
Here's what you will learn:
- Why yoga helps increase bone density.
- Why Avita Yoga and our approach to the shapes makes it even better.
- Why you DO NOT need to be flexible to benefit from these 12 shapes and Avita Yoga.
- How to find peace when the fear of bone loss can be so frightening
- How to get the most from every moment of practice
- How to increase mobility AND increase bone density.
Workshop Includes:
- Live Workshop Replay in 3 parts
- 12 Shapes for Osteoporosis 40-minute class
- 60-Minute Avita Yoga for Osteoporosis class (using sandbags)
- 12 Shapes Shapes PDF (Downloadable with Part 2)
- Physiology of Avita Yoga Informational Video
You'll benefit from each shape to regain youth and mobility and make your bones and joints stronger!
