Workshop: Undoing the Primary Pattern
This is an in-person workshop that covers the primary pattern.
It comes with three classes to help you unwind the effects of time and gravity on your body.
The Primary Pattern is the cumulative effect of time and gravity on the human body. It can be augmented with other patterns that result from injury. Whether the trauma is physical, emotional, or psychological, it has an impact and adds to the overall effect of time and gravity. Patterns we learn (often unconsciously) through our upbringing can also have an impact.
Regardless of our personal patterns and restrictions, it's important to know that we can undo these effects on the body and mind to bring more freedom and peace. You'll enjoy this workshop for its helpful content and the Avita Yoga throughout. You may consider doing the workshop in two halves, but setting the time aside to watch and practice will take you through the restrictions to the freedom on the other side.
Materials: 1 Bolster, 1 Strap
It comes with three classes to help you unwind the effects of time and gravity on your body.
The Primary Pattern is the cumulative effect of time and gravity on the human body. It can be augmented with other patterns that result from injury. Whether the trauma is physical, emotional, or psychological, it has an impact and adds to the overall effect of time and gravity. Patterns we learn (often unconsciously) through our upbringing can also have an impact.
Regardless of our personal patterns and restrictions, it's important to know that we can undo these effects on the body and mind to bring more freedom and peace. You'll enjoy this workshop for its helpful content and the Avita Yoga throughout. You may consider doing the workshop in two halves, but setting the time aside to watch and practice will take you through the restrictions to the freedom on the other side.
Materials: 1 Bolster, 1 Strap
